What is the alexander technique?
The Alexander Method seeks to retrain the body to use correct posture in order to resolve musculoskeletal problems.
In order to learn to move and even not move, with better balance and less strain, you would usually attend about 20 instructional sessions.
There are several thousand Alexander teachers in the world. Most belong to professional societies. Teacher listings can be found online through alexandertechnique.com. Training is typically 1500-1600 hours of instruction. If there is no teacher near you, visit the website for instructions on how to learn the method through zoom classes, a residential course, etc.