Natural remedies and home treatment for Atherosclerosis

Atherosclerosis is a disease of the arteries wherein plaques of fatty material adhere to artery (blood vessel) walls. It is considered irreversible in allopathic medicine. The restricted blood flow can affect your heart and other organs and tissues, including the brain.

burlap bags full of nuts and seeds at market

WHAT ARE THE SYMPTOMS?

  • Chest pain/pressure (angina)
  • Flaccid facial muscles
  • High blood pressure
  • Kidney failure
  • Leg pain
  • Numbness or weakness in your limbs
  • Speaking difficulties
  • Vision loss

HIGH RISK FACTORS

  • Diabetes
  • Genetics
  • High blood pressure
  • High cholesterol
  • High triglycerides
  • Inflammation
  • Obesity
  • Smoking
  • Unhealthy diet

ALLOPATHIC TREATMENT

  • Medications such as ACE inhibitors, beta blockers and cholesterol lowering drugs
  • Surgeries

SELF TREATMENT

DIET

A healthy immune system is always the first line of defense against disease and inflammation.  To promote a healthy immune system, it is important to eat a balanced diet, with as much variety as you can manage, with lots of whole, fresh vegetables and fruits, quality protein and healthy sources of monounsaturated fat.  The Zone is an excellent nutrition plan.

FOODS THAT MAY PROMOTE HEALING

  • Barley
  • Blueberries
  • Bone broth
  • Citrus fruits
  • Cocoa
  • Coconut oil
  • Green vegetables
  • Honey
  • Nuts and seeds
  • Oat bran
  • Oatmeal, steel-cut, slow cooking for the GLA
  • Omega 3-rich foods, particularly wild fish from cold waters
  • Pomegranates
  • Reishi mushrooms
  • Soy protein is thought to decrease LDL
  • Tomatoes

FOODS AND OTHER SUBSTANCES TO REDUCE OR ELIMINATE

  • Alcohol
  • Decrease Omega 6 fats
  • Excess salt
  • Excessive saturated fats
  • Food additives (i.e. nitrates)
  • Grains (except oatmeal).   If you must eat grains, choose whole grains and consume in moderation.
  • Processed foods
  • Processed sugars
  • Smoking causes damage to capillaries.
  • Sodas
  • Starchy foods
  • Trans fats

TEAS AND OTHER LIQUIDS

  • Black Tea
  • Chamomile
  • Ginseng
  • Green tea
  • Hibiscus
  • Rooibos
  • White tea

HERBS AND SPICES

  • 12 Herb Tea (a commercial herb combo)
  • Arjuna TA is an Ayurvedic herb purported to benefit the heart, lower blood pressure, lower cholesterol and reverse hardening of the arteries.
  • Astragalus
  • Basil
  • Capsaicin
  • Cardamom
  • Cayenne
  • Cilantro
  • Cinnamon
  • Coriander
  • Fenugreek seed
  • Garlic
  • Ginger
  • Hawthorne
  • Rosemary
  • Thyme
  • Turmeric

ESSENTIAL OILS

Essential oils can be administered via a diffuser for inhalation, administered topically in a carrier oil  (coconut, almond, olive, etc.), or undiluted drops can be added to a hot bath or compress.  Find recipes for blends on the web or create your own.

  • Basil
  • Clary sage
  • Cypress
  • Elemi
  • Eucalyptus
  • Juniper
  • Helichrysum
  • Mandarin
  • Marjoram
  • Orange bergamot
  • Palo Santo
  • Rose
  • Sandalwood
  • Ylang ylang

OTHER SUBSTANCES AND SUPPLEMENTS

The cost of having a blood test to determine if you have nutritional deficiencies is likely to be negligible compared to over-consuming expensive supplements that you do not need.

  • Alpha-linolenic acid
  • Calcium
  • Cod liver oil
  • Omega 3’s
  • Sitostanol
  • Arjuna
  • Artichoke extract
  • Co Q10
  • Cordyceps
  • D-ribose
  • Garlic
  • Hawthorn
  • L-carnitine
  • Lecithin
  • Lycopene
  • Magnesium
  • MCP
  • Niacin
  • Omega 3
  • Pantethine
  • Plant sterols
  • Policosanol (to lower LDL and increase HDL)
  • Psyllium
  • Red Rice Yeast (to lower blood pressure)
  • Serrapeptase
  • Tocotrienols (may dissolve arterial plaque and lower cholesterol levels)
  • Vasotensin (to control hypertension)
  • Vitamin B6, folic acid and B12 in combo (to keep homocysteine levels low)
  • Vitamin C
  • Vitamin K
  • X-factor

HYDRATION

Water is essential and a main nutrient for the human body.  Without it, you cannot survive for many days.  Staying hydrated is fundamental for a healthy body, so how much is enough?  There are so many differences in people (i.e., how much we sweat), as well as the diets we consume (a lot of water comes from healthy, whole foods), but a general rule is to consume enough water that your urine is clear, but not so much that you dilute your nutrients.  If you are taking certain supplements that make your urine yellow, then you can start out with the formula of drinking ½ to one ounce of water for each pound you weigh.  If you weigh 130 pounds, drink 65 to 130 ounces of water a day.  Definitely drink when you are thirsty.

EXERCISE

That exercise is beneficial for overall health is undisputed.  Aim for 30 minutes a day if possible. If you are ill, you will want to take it easy, of course, but there is always something you can do to support your body.  If necessary, break your exercises into ten-minute increments. Do what you can without making yourself feel worse.  Exercise in fresh air whenever possible.

SLEEP

Studies show that lack of quality sleep affects the production of disease-fighting antibodies.  If you wake in the morning after 7-9 hours of uninterrupted sleep feeling unrested, you aren’t getting enough sleep or you have an underlying health condition.

EMOTIONAL SUPPORT

Stay calm.  Anxiety undermines health.  Practice relaxation exercises, talk to a friend, meditate.  Do what works for you to stay mellow, thus helping to keep your blood pressure low. Some of the following relaxation methods may be helpful for you:

OTHER THINGS YOU CAN DO

  • Keep your blood sugar low
  • Avoid both low-fat and high-fat diets. Try to use only good fats.

ALTERNATIVE THERAPIES

  • Acupuncture – https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1573-acupuncture-alleviates-atherosclerosis-benefits-arteries
  • Ayurveda – http://www.atreya.com/ayurveda/Atherosclerosis-An-Ayurvedic.html
  • Chinese Medicine – https://www.intechopen.com/books/complementary-therapies-for-the-body-mind-and-soul/complementary-therapy-with-traditional-chinese-medicine-for-treating-atherosclerosis-related-disease
  • Chiropractic – https://www.acatoday.org/News-Publications/ACA-News-Archive/ArtMID/5721/ArticleID/74/Atherosclerosis-Subluxation-and-Medicare
  • Earthing – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3576907/
  • Homeopathy: plumbum met; cactus; digitalis; arsenic iod (best to consult a homeopathic physician rather than self-treat)
  • SCIO

PREVENTION

  • A wholesome, balanced diet
  • Adequate hydration
  • Regular exercise
  • Low stress levels
  • Quality sleep
  • Quit smoking
  • A healthy weight

 

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