Natural home remedies for peptic ulcers
The word origin of peptic is Greek/Latin and is associated with digestion. Pepsin is an enzyme produced in the stomach that breaks proteins into smaller amino acids. Pepsin from the stomachs of pigs is used in the manufacture of soy, gelatin, and certain kinds of cheese.The word origin of peptic is Greek/Latin and is a
A peptic ulcer refers to an open sore either in the stomach or intestines—one that does not heal naturally. If there is a change in the mucous lining that protects against acid, it may create a sore. It might be a result of a bacterial infection and can be caused or exacerbated by the long-term use of aspirin, NSAID’s, Advil or other medications.
If a peptic ulcer occurs on the inside of the stomach, it may be referred to as a gastric ulcer. If it is on the inside of the upper portion of your small intestine, it is a duodenal ulcer.
WHAT ARE THE SYMPTOMS?
- Appetite changes
- Blood in the stool
- Breathing difficulty
- Feeling of fullness
- Intolerance for fatty foods
- Stomach pain
- Weight loss
According to BS Anand, MD, Department of Internal Medicine, Division of Gastroenterology at Baylor College of Medicine, peptic ulcer disease affects approximately 4.6 million people a year. H. pylori accounts for 90% of duodenal ulcers and 70-90% of gastric ulcers.
To diagnose a peptic ulcer, your doctor may test for H. pylori infection, take an x-ray of your gastrointestinal tract, or perform an endoscopy followed by a biopsy of stomach tissue.
If your ulcer is caused by use of medication, changing medication may solve the issue. A doctor may prescribe antibiotics to treat the bacterial infection or, if it is caused by H. pylori, instruct you to take probiotics. In rare cases, surgery may be required.
A healthy diet will promote an overall healthy digestive system. It is important to eat a balanced diet, with as much variety as you can manage, with lots of whole, fresh vegetables and fruits, quality protein and healthy sources of monounsaturated fat (an anti-inflammatory diet). The Zone is an excellent nutrition plan.
FOODS THAT MAY PROMOTE HEALING
- Bone broth
- Coconut oil
- Excess salt
- Fiber-rich foods
- Glutamine-containing foods (i.e. chicken, fish, eggs, spinach)
- Leafy greens
- Olive oil
- Probiotic-rich foods (fermented foods)
- Red bell pepper
- Red grapes
- Sweet potato
FOODS AND OTHER SUBSTANCES TO REDUCE OR ELIMINATE
- Acidic foods
- Carbonated beverages
- Chocolate (if it makes you feel worse)
- Citrus is a good source of Vitamin C but any acid in them may increase your pain
- Fatty foods
- Milk (which might increase acid production—goat’s milk is easier to digest)
- Processed foods
- Spicy foods (if they increase discomfort)
HERBS, SPICES AND TEAS
- Black olives
- Licorice root
- Marshmallow root powder
- Neem Leaf
- Plantain leaf
Essential oils can be administered via a diffuser for inhalation, administered topically in a carrier oil (coconut, almond, olive, etc.), or undiluted drops can be added to a hot bath or compress. Taking orally is not recommended. Find recipes for blends on the web or create your own.
- Carrot seed
- Lemon verbena
OTHER SUBSTANCES AND SUPPLEMENTS
The cost of having a blood test to determine if you have nutritional deficiencies is likely to be negligible compared to over-consuming expensive supplements that you do not need.
- Aloe Vera
- Deglycyrrhizinated licorice
- Garlic extract
- Mastic gum
- Omega 3
- Cannabis (THC)
Water is essential and a main nutrient for the human body. Without it, you cannot survive for many days. Water transports nutrients throughout the body, protects the eyes and mouth, lubricates joints, regulates your body temperature, removes waste from your body. Water may also dilute stomach acids to help relieve ulcer pain and aids in wound healing. Staying hydrated is fundamental for a healthy body, so how much is enough? There are so many differences in people (i.e., how much we sweat), as well as the diets we consume (a lot of water comes from healthy, whole foods), but a general rule is to consume enough water that your urine is clear, but not so much that you dilute your nutrients. If you are taking certain supplements that make your urine yellow, then you can start out with the formula of drinking ½ to one ounce of water for each pound you weigh. If you weigh 130 pounds, drink 65 to 130 ounces of water a day. Definitely drink when you are thirsty.
That exercise is beneficial for overall health is undisputed. The less mobile you are, the greater the potential for infection. If you are ill, you will want to take it easy, of course, but there is always something you can do to support your body. Do what you can without making yourself feel worse. Exercise in fresh air whenever possible.
Studies show that lack of quality sleep affects the production of disease-fighting antibodies. Researchers find that poor sleep quality contributes to the recurrence of ulcers. If you wake in the morning after 7-9 hours of uninterrupted sleep feeling unrested, you aren’t getting enough sleep or you have an underlying health condition.
Stay calm. Anxiety undermines health. Stress may change the body’s PH and increase the risk of ulcers. Psychological may, in rare instances, trigger ulcers. Practice relaxation exercises, talk to a friend, meditate. Do what works for you to stay mellow. Some of the following relaxation methods may be helpful for you:
- Art therapy
- Bach flower remedies
- Cognitive behavioral therapy
- Music Therapy
- Qi Gong
- Tai Chi
OTHER THINGS YOU CAN DO
- Clean all food before eating
- Cook thoroughly any food that not safely eaten raw
- Eat small meals frequently
- Practice good hygiene to prevent spread of bacteria
- Acupressure -https://pointfinder.org/ulcer-peptic/
- Acupuncture -https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1874-acupuncture-peptic-ulcer-relief-confirmed
- Ayurveda – https://www.joyfulbelly.com/Ayurveda/symptom/Stomach-Ulcer/361#remedies
- Chinese Medicine – http://www.shen-nong.com/eng/health/peptic_ulcer_treatment.html
- Chiropractic – https://getgreaterlifechiropractic.com/chiropractic-care-for-relief-from-ulcers/
- Homeopathy https://www.homeopathycenter.org/ulcers
Call a doctor if you experience any of these symptoms
- A wholesome, balanced diet
- Adequate hydration
- Regular exercise
- Low stress levels
- Quality sleep