Yoga is another ancient practice from India. It incorporates breathing exercises with yoga poses and meditation.
The goal of yoga is harmony in body, mind and breath. A good, quick guide can be found on https://www.yogajournal.com/meditation/yoga-questions-answered.
The NCBI reviewed studies regarding the therapeutic value of yoga and concluded that “practicing yoga and meditation as a means to manage and relieve both acute and chronic stress helps individuals overcome other co-morbidities associated with diseases and leads to increased quality of life.”